There are 12 adjustable levels for J-hooks to accommodate different heights. Adjustable levels include a security spring lock, butterfly nuts, and screws to ensure double security. There are 8 adjustable levels on the outer stand to accommodate different bench press heights. Silicone padding on the bench hooks for bar support. Anti-slip grip on dip station provide extra support. Weight plate stand to store multiple sizes of weight plates and save space. Enhanced frame provides extra support and stability. Safety Design: Rubber end caps that protect yourself and your floor from scratching.
Squat - Workout your hamstrings, glutes, calves, quadriceps, abdominal and oblique muscles (Legs and Abs) Bench Press - Workout your pectoralus major, tricep brachii, front and rear deltoid muscles (Chest, Arms and Shoulders)